Aquatic Fitness

Make a splash.

Aquatic fitness classes are a great way to get in shape and have fun at the same time! The buoyancy in the water makes it easier on the body and provides support for people with weakness, balance problems or joint pain. Additionally, the water slows movement and provides resistance, making aquatic exercise a great overall workout.

Some benefits of aquatic exercise include experiencing a joint-friendly aerobic activity, becoming more physically fit, decreasing your risk of illness or rehabbing from injury and illness, building relationships with other gym members, and unwinding and having fun!

So why not give it a try? You might be surprised at how much you enjoy it!

Aqua Fitness Schedule

Monday
6AM -
Video Class
8AM -
Bounce N' Burn
9AM -
Aqua Fit
10AM -
H2O Flow (D)
11AM -
Energy Explosion
6:45PM -
Run Strong
Tuesday
6AM -
Video Class
8AM -
HIIT
9AM -
Aqua Tone
9:45AM -
Aqua Aerobics (D)
10:30AM -
Zumba
11:30AM -
Ebb & Flow
5:45PM -
6 in 6
Wednesday
6AM -
Video Class
8AM -
Bounce N' Burn
9AM -
Aqua Fit
10AM -
H2O Flow (D)
11AM -
Energy Explosion
6:45PM -
Run Strong
Thursday
6AM -
Video Class
8AM -
Power Surge
9AM -
Aqua Tone
9:45AM -
Aqua Aerobics (D)
10:30AM -
Zumba
11:30AM -
Ebb & Flow
5:45PM -
Power Surge
Friday
6AM -
Video Class
8AM -
Bounce N' Burn
9AM -
Aqua Fit
10AM -
H2O Flow (D)
11AM -
Energy Explosion
Saturday
8AM -
6 in 6
9AM -
Run Strong (D)

Current as of June 28, 2024

Lap Lane Availability

Monday
6AM-10AM
3 lanes
10AM-11AM
1 lane
11AM-5:30PM
2 lanes
5:30PM-6:30PM
2 lanes
6:30PM-8PM
0 lanes
Tuesday
6AM-9:45AM
3 lanes
9:45AM-10:30AM
1 lane
10:30AM-8PM
4 lanes
Wednesday
6AM-10AM
3 lanes
10AM-11AM
1 lane
11AM-5:30PM
2 lanes
5:30PM-6:30PM
2 lanes
6:30PM-8PM
0 lanes
Thursday
6AM-9:45AM
3 lanes
9:45AM-10:30AM
1 lane
10:30AM-12PM
4 lanes
12PM-5PM
2 lanes
5PM-8PM
4 lanes
Friday
6AM-10AM
3 lanes
10AM-11AM
1 lane
11AM-8PM
4 lanes
Saturday
7AM-9AM
3 lanes
9AM-10AM
0 lanes
10AM-2PM
4 lanes

Current as of July 12, 2024

Open/Family Swim

Monday
12PM-5PM
6:45PM-8PM
Tuesday
12:30PM-5:30PM
6:45PM-8PM
Wednesday
12PM-5PM
6:45PM-8PM
Thursday
12:30PM-5:30PM
6:45PM-8PM
Friday
12PM-8PM
Saturday
11:30AM-2PM

Current as of July 12, 2024

Aquatic Personal Training

Regardless of whether you are a newcomer or an experienced athlete, the Y provides Aqua Personal Training with the assistance of our Certified Personal Trainer/Certified Aquatic Fitness Professional. We strive to ensure that your workout sessions are efficient and effective. To learn more, contact Lisa, CPT, AFP, at LisaB@ymcatopeka.org.