TOPEKA, KS (April 25, 2025) — The YMCA of Topeka gives thanks to Prairie Band Casino & Resort for proudly helping support the YMCA of Topeka...
Aquatic Fitness
Make a splash.
Aquatic fitness classes are a great way to get in shape and have fun at the same time! The buoyancy in the water makes it easier on the body and provides support for people with weakness, balance problems or joint pain. Additionally, the water slows movement and provides resistance, making aquatic exercise a great overall workout.
Some benefits of aquatic exercise include experiencing a joint-friendly aerobic activity, becoming more physically fit, decreasing your risk of illness or rehabbing from injury and illness, building relationships with other gym members, and unwinding and having fun!
So why not give it a try? You might be surprised at how much you enjoy it!
Aqua Fitness Schedule
Video Class
Bounce N' Burn
Shallow
Deep
Energy Explosion
Video Class
Higher Intensity Workout
Shallow
Deep
Zumba
Higher Intensity Workout
Video Class
Bounce N' Burn
Shallow
Deep
Energy Explosion
Video Class
Higher Intensity Workout
Shallow
Deep
Aqua Zumba
Higher Intensity Workout
Video Class
Shallow
Deep
Higher Intensity Workout
Run Strong (D)
Current as of June 1, 2025. All schedules and pool availability subject to change without notice.
Lap Lane Availability
4 lanes
1 to 3 lanes dep. on aquatic class size
4 lanes
4 lanes
1 to 3 lanes dep. on aquatic class size
4 lanes
4 lanes
1 to 3 lanes dep. on aquatic class size
4 lanes
4 lanes
1 to 3 lanes dep. on aquatic class size
4 lanes
4 lanes
1 to 3 lanes dep. on aquatic class size
4 lanes
3 lanes
1 to 3 lanes dep. on aquatic class size
4 lanes
Current as of June 1, 2025. All schedules and pool availability subject to change without notice.
Open/Family Swim
Current as of June 1, 2025. All schedules and pool availability subject to change without notice.
Aquatic Personal Training
Regardless of whether you are a newcomer or an experienced athlete, the Y provides Aqua Personal Training with the assistance of our Certified Personal Trainer/Certified Aquatic Fitness Professional. We strive to ensure that your workout sessions are efficient and effective. To learn more, contact Lisa, CPT, AFP, at LisaB@ymcatopeka.org.