TOPEKA, KS (April 25, 2025) — The YMCA of Topeka gives thanks to Prairie Band Casino & Resort for proudly helping support the YMCA of Topeka...
Aquatic Fitness
Make a splash.
Aquatic fitness classes are a great way to get in shape and have fun at the same time! The buoyancy in the water makes it easier on the body and provides support for people with weakness, balance problems or joint pain. Additionally, the water slows movement and provides resistance, making aquatic exercise a great overall workout.
Some benefits of aquatic exercise include experiencing a joint-friendly aerobic activity, becoming more physically fit, decreasing your risk of illness or rehabbing from injury and illness, building relationships with other gym members, and unwinding and having fun!
So why not give it a try? You might be surprised at how much you enjoy it!
Aqua Fitness Schedule
Monday
6AM -
Video Class
Video Class
8AM -
Bounce N' Burn
Bounce N' Burn
9AM -
Shallow
Shallow
10AM -
Deep
Deep
11AM -
Energy Explosion
Energy Explosion
Tuesday
6AM -
Video Class
Video Class
8AM -
Higher Intensity Workout
Higher Intensity Workout
9AM -
Shallow
Shallow
9:45AM -
Deep
Deep
10:30AM -
Zumba
Zumba
5:45PM -
Higher Intensity Workout
Higher Intensity Workout
Wednesday
6AM -
Video Class
Video Class
8AM -
Bounce N' Burn
Bounce N' Burn
9AM -
Shallow
Shallow
10AM -
Deep
Deep
11AM -
Energy Explosion
Energy Explosion
Thursday
6AM -
Video Class
Video Class
8AM -
Higher Intensity Workout
Higher Intensity Workout
9AM -
Shallow
Shallow
9:45AM -
Deep
Deep
10:30AM -
Aqua Zumba
Aqua Zumba
5:30PM -
Higher Intensity Workout
Higher Intensity Workout
Friday
6AM -
Video Class
Video Class
9AM -
Shallow
Shallow
10AM -
Deep
Deep
Saturday
8AM -
Higher Intensity Workout
Higher Intensity Workout
9AM -
Run Strong (D)
Run Strong (D)
Current as of June 1, 2025. All schedules and pool availability subject to change without notice.
Lap Lane Availability
Monday
6AM-8AM
4 lanes
4 lanes
8AM-11AM
1 to 3 lanes dep. on aquatic class size
1 to 3 lanes dep. on aquatic class size
11AM-8PM
4 lanes
4 lanes
Tuesday
6AM-8AM
4 lanes
4 lanes
8AM-11AM
1 to 3 lanes dep. on aquatic class size
1 to 3 lanes dep. on aquatic class size
11AM-8PM
4 lanes
4 lanes
Wednesday
6AM-8AM
4 lanes
4 lanes
8AM-11AM
1 to 3 lanes dep. on aquatic class size
1 to 3 lanes dep. on aquatic class size
11AM-8PM
4 lanes
4 lanes
Thursday
6AM-8AM
4 lanes
4 lanes
8AM-11AM
1 to 3 lanes dep. on aquatic class size
1 to 3 lanes dep. on aquatic class size
11AM-8PM
4 lanes
4 lanes
Friday
6AM-8AM
4 lanes
4 lanes
8AM-11AM
1 to 3 lanes dep. on aquatic class size
1 to 3 lanes dep. on aquatic class size
11AM-8PM
4 lanes
4 lanes
Saturday
7AM-8:45AM
3 lanes
3 lanes
8:45AM-9:45AM
1 to 3 lanes dep. on aquatic class size
1 to 3 lanes dep. on aquatic class size
9:45AM-2PM
4 lanes
4 lanes
Current as of June 1, 2025. All schedules and pool availability subject to change without notice.
Open/Family Swim
Monday
12PM-5PM
Tuesday
12PM-5:15PM
6:30PM-8PM
Wednesday
12PM-5PM
Thursday
6:30PM-8PM
Friday
12PM-8PM
Saturday
11AM-2PM
Current as of June 1, 2025. All schedules and pool availability subject to change without notice.
Aquatic Personal Training
Regardless of whether you are a newcomer or an experienced athlete, the Y provides Aqua Personal Training with the assistance of our Certified Personal Trainer/Certified Aquatic Fitness Professional. We strive to ensure that your workout sessions are efficient and effective. To learn more, contact Lisa, CPT, AFP, at LisaB@ymcatopeka.org.