Scuba SantaHe does exist! Come get your underwater photo with Scuba Santa, complete with bows and tinsel to create a unique a memorable photo you...
Aquatic Fitness
Make a splash.
Aquatic fitness classes are a great way to get in shape and have fun at the same time! The buoyancy in the water makes it easier on the body and provides support for people with weakness, balance problems or joint pain. Additionally, the water slows movement and provides resistance, making aquatic exercise a great overall workout.
Some benefits of aquatic exercise include experiencing a joint-friendly aerobic activity, becoming more physically fit, decreasing your risk of illness or rehabbing from injury and illness, building relationships with other gym members, and unwinding and having fun!
So why not give it a try? You might be surprised at how much you enjoy it!
Aqua Fitness Schedule
Video Class
Bounce N' Burn
Aqua Fit
H2O Flow (D)
Energy Explosion
Run Strong
Video Class
HIIT
Aqua Tone
Aqua Aerobics (D)
Zumba
Ebb & Flow
6 in 6
Video Class
Bounce N' Burn
Aqua Fit
H2O Flow (D)
Energy Explosion
Run Strong
Video Class
Power Surge
Aqua Tone
Aqua Aerobics (D)
Zumba
Ebb & Flow
Power Surge
Video Class
Bounce N' Burn
Aqua Fit
H2O Flow (D)
Energy Explosion
6 in 6
Run Strong (D)
Current as of June 28, 2024
Lap Lane Availability
3 lanes
1 lane
2 lanes
2 lanes
0 lanes
3 lanes
1 lane
4 lanes
3 lanes
1 lane
2 lanes
2 lanes
0 lanes
3 lanes
1 lane
4 lanes
2 lanes
4 lanes
3 lanes
1 lane
4 lanes
3 lanes
0 lanes
4 lanes
Current as of July 12, 2024
Open/Family Swim
Current as of July 12, 2024
Aquatic Personal Training
Regardless of whether you are a newcomer or an experienced athlete, the Y provides Aqua Personal Training with the assistance of our Certified Personal Trainer/Certified Aquatic Fitness Professional. We strive to ensure that your workout sessions are efficient and effective. To learn more, contact Lisa, CPT, AFP, at LisaB@ymcatopeka.org.