Aquatic Fitness

Make a splash.

Aquatic fitness classes are a great way to get in shape and have fun at the same time! The buoyancy in the water makes it easier on the body and provides support for people with weakness, balance problems or joint pain. Additionally, the water slows movement and provides resistance, making aquatic exercise a great overall workout.

Some benefits of aquatic exercise include experiencing a joint-friendly aerobic activity, becoming more physically fit, decreasing your risk of illness or rehabbing from injury and illness, building relationships with other gym members, and unwinding and having fun!

So why not give it a try? You might be surprised at how much you enjoy it!

Aqua Fitness Schedule

Monday
6AM -
Video Class
8AM -
Bounce N' Burn
9AM -
Shallow
10AM -
Deep
11AM -
Energy Explosion
Tuesday
6AM -
Video Class
8AM -
Higher Intensity Workout
9AM -
Shallow
9:45AM -
Deep
10:30AM -
Zumba
5:45PM -
Higher Intensity Workout
Wednesday
6AM -
Video Class
8AM -
Bounce N' Burn
9AM -
Shallow
10AM -
Deep
11AM -
Energy Explosion
Thursday
6AM -
Video Class
8AM -
Higher Intensity Workout
9AM -
Shallow
9:45AM -
Deep
10:30AM -
Aqua Zumba
5:30PM -
Higher Intensity Workout
Friday
6AM -
Video Class
9AM -
Shallow
10AM -
Deep
Saturday
8AM -
Higher Intensity Workout
9AM -
Run Strong (D)

Current as of June 1, 2025. All schedules and pool availability subject to change without notice.

Lap Lane Availability

Monday
6AM-8AM
4 lanes
8AM-11AM
1 to 3 lanes dep. on aquatic class size
11AM-8PM
4 lanes
Tuesday
6AM-8AM
4 lanes
8AM-11AM
1 to 3 lanes dep. on aquatic class size
11AM-8PM
4 lanes
Wednesday
6AM-8AM
4 lanes
8AM-11AM
1 to 3 lanes dep. on aquatic class size
11AM-8PM
4 lanes
Thursday
6AM-8AM
4 lanes
8AM-11AM
1 to 3 lanes dep. on aquatic class size
11AM-8PM
4 lanes
Friday
6AM-8AM
4 lanes
8AM-11AM
1 to 3 lanes dep. on aquatic class size
11AM-8PM
4 lanes
Saturday
7AM-8:45AM
3 lanes
8:45AM-9:45AM
1 to 3 lanes dep. on aquatic class size
9:45AM-2PM
4 lanes

Current as of June 1, 2025. All schedules and pool availability subject to change without notice.

Open/Family Swim

Monday
12PM-5PM
Tuesday
12PM-5:15PM
6:30PM-8PM
Wednesday
12PM-5PM
Thursday
6:30PM-8PM
Friday
12PM-8PM
Saturday
11AM-2PM

Current as of June 1, 2025. All schedules and pool availability subject to change without notice.

Aquatic Personal Training

Regardless of whether you are a newcomer or an experienced athlete, the Y provides Aqua Personal Training with the assistance of our Certified Personal Trainer/Certified Aquatic Fitness Professional. We strive to ensure that your workout sessions are efficient and effective. To learn more, contact Lisa, CPT, AFP, at LisaB@ymcatopeka.org.