(TOPEKA, KAN.) Today, the YMCA of Topeka announced it will be moving the childcare program currently operating out of the Crossroads facility to a...
Land Fitness
Find your healthy balance
Land exercise is a great way to burn calories, strengthen your muscles, improve your mind-body connection and have fun! Each class will offer modifications to fit your abilities and your fitness goals.
Not sure which classes are right for you? Fun to B Fit is great for working on balance, strength and range of motion (ROM). It is low intensity and perfect for everyone. Need to find your Zen? Yoga, Stretch and FLex, and Qigong have what you are looking for. Low to Medium intensity strength and cardio classes include: Total Body Fit, Dance-Move, Zumba Gold and Zumba Toning. For more intensity, try our cycle and Shape & Sculpt classes.
Personal Training
Interested in personal training or scheduling your FREE 30-minute exercise consultation? Contact Lisa, CPT, AFP at lisab@ymcatopeka.org for more information.


























