Land Fitness

Find your healthy balance

Land exercise is a great way to burn calories, strengthen your muscles, improve your mind-body connection and have fun! Each class will offer modifications to fit your abilities and your fitness goals.

Not sure which classes are right for you? Fun to B Fit is great for working on balance, strength and range of motion (ROM). It is low intensity and perfect for everyone. Need to find your Zen? Yoga, Stretch and FLex, and Qigong have what you are looking for. Low to Medium intensity strength and cardio classes include: Total Body Fit, Dance-Move, Zumba Gold and Zumba Toning. For more intensity, try our cycle and Shape & Sculpt classes.

Land Fitness Schedule

Monday
7AM -
Chair Yoga (video)
8AM -
Stretch & Flex
9AM -
Fun 2 B Fit (Gym),
Build & Burn
10:15AM -
Dance/Move
11AM -
Shape & Sculpt
12PM -
Core & Cycle
Tuesday
7AM -
Chair Yoga (video)
9AM -
Zumba Gold
10AM -
Stretch & Flex
7PM -
HIIT
Wednesday
7AM -
Chair Yoga (video)
8AM -
Stretch & Flex
9AM -
Fun 2 B Fit (Gym),
Build & Burn
10:15AM -
Dance/Move
11AM -
Shape & Sculpt
12PM -
Core & Cycle
Thursday
7AM -
Chair Yoga (video)
9AM -
Movin' N' Groovin'
10AM -
Stretch & Flex
Friday
7AM -
Chair Yoga (video)
8:30AM -
Build & Burn
9AM -
Fun 2 B Fit (Gym)
12PM -
Core & Cycle
Saturday
7AM -
Chair Yoga (video)
8AM -
Cycle HIIT

Current as of March 17, 2025

Personal Training

Interested in personal training or scheduling your FREE 30-minute exercise consultation? Contact Lisa, CPT, AFP at lisab@ymcatopeka.org for more information.